When art touches the soul...
Welcome to The Letters Inside Me! I’m Mariana, a passionate Christian author dedicated to helping individuals find healing and purpose through faith-based resources. My journey as an author began with a desire to share the transformative power of faith and therapeutic practices. Here at The Letters Inside Me, I offer digital downloads designed to support healing from trauma, addiction, ADHD, and ADD.
Art Therapy: My resources incorporate elements of art therapy, encouraging creative expression as a means to process emotions and experiences. This approach allows individuals to explore their inner world and find peace through creativity.
Cognitive Behavioral Therapy (CBT): I integrate principles of CBT in my writings to help readers identify and change negative thought patterns. These practical strategies are aimed at fostering healthier mindsets and behaviors.
Acceptance and Commitment Therapy (ACT): Through my work, I emphasize the importance of accepting one’s thoughts and feelings while committing to actions that align with Christian values. This approach helps individuals lead more meaningful and fulfilling lives.
Journaling: My digital downloads often include guided journaling exercises, providing a structured way for individuals to reflect on their thoughts and emotions. Journaling is a powerful tool for self-discovery and emotional healing. My goal is to create a supportive and nurturing environment where you can explore these therapeutic modalities within a faith-based context. Whether you’re dealing with trauma, addiction, ADHD, or ADD, my resources are here to guide you on your journey to wellness. Thank you for visiting The Letters Inside Me. I look forward to supporting you on your path to healing and growth.
Mariana
Art Therapy: My resources incorporate elements of art therapy, encouraging creative expression as a means to process emotions and experiences. This approach allows individuals to explore their inner world and find peace through creativity.
Cognitive Behavioral Therapy (CBT): I integrate principles of CBT in my writings to help readers identify and change negative thought patterns. These practical strategies are aimed at fostering healthier mindsets and behaviors.
Acceptance and Commitment Therapy (ACT): Through my work, I emphasize the importance of accepting one’s thoughts and feelings while committing to actions that align with Christian values. This approach helps individuals lead more meaningful and fulfilling lives.
Journaling: My digital downloads often include guided journaling exercises, providing a structured way for individuals to reflect on their thoughts and emotions. Journaling is a powerful tool for self-discovery and emotional healing. My goal is to create a supportive and nurturing environment where you can explore these therapeutic modalities within a faith-based context. Whether you’re dealing with trauma, addiction, ADHD, or ADD, my resources are here to guide you on your journey to wellness. Thank you for visiting The Letters Inside Me. I look forward to supporting you on your path to healing and growth.
Mariana