Christian Self-Help Workbook of Therapeutic Art FollowingTrauma and Addiction / Part 2

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Coping with Life Following Trauma and Addiction: The Christian Self-Help Workbook of Therapeutic Art /Part 2

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Discover a transformative journey of healing with “Coping with Life Following Trauma and Addiction: The Christian Self-Help Workbook of Therapeutic Art.” This comprehensive workbook offers 10 powerful exercises designed to help you navigate the complexities of trauma and addiction recovery through the lens of Christian faith.

Utilizing a unique blend of art therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), journaling, this workbook provides practical tools to foster emotional resilience and spiritual growth. Each exercise is thoughtfully crafted to guide you in expressing your emotions, challenging negative thought patterns, and embracing a renewed sense of purpose.

Key features include:

10 Therapeutic Art Exercises: Engage in creative activities that promote self-expression and healing.
CBT Techniques: Learn to identify and reframe negative thoughts to improve mental well-being.
ACT Strategies: Develop mindfulness and acceptance skills to enhance your emotional flexibility.
Journaling Prompts: Reflect on your journey and document your progress towards recovery.

Ideal for individuals seeking a faith-based approach to overcoming trauma and addiction, this workbook is a valuable resource for personal growth and spiritual renewal. Embrace the healing power of art and faith, and take the first step towards a brighter, more fulfilling future.