Art Therapy Self-Discovery Journey Worksheets, CBT, Colouring, Mindfulness, Journaling Part 1

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Art therapy self-discovery worksheets offer a compassionate approach to exploring your inner world. This resource includes 10 thoughtfully designed activities that blend creative expression, writing, and mindfulness techniques. Each exercise invites you to engage in coloring, journaling, and the practice of acceptance, encouraging you to delve deeper into your thoughts and feelings. It’s a gentle way to nurture self-exploration and gain insight into your emotions. Cognitive Behavioral Therapy (CBT) techniques assist in improving mental health and well-being.

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