Emergency Emotion Kit Printable – Instant Download Anxiety Relief Toolkit | Grounding, Panic Attack Help, Coping Skills Cards PDF

Details

📝 Product Description:

Feel calm and in control—no matter what you’re going through.
This Emergency Emotion Kit is a printable instant download filled with powerful tools to help you handle anxiety, overwhelm, and emotional crisis.

Whether you’re navigating recovery, supporting your mental health, or want to be prepared in moments of stress, this toolkit gives you immediate, practical support.

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💡 What’s Included (25 Printable Pages):
• 5-4-3-2-1 Grounding Technique & Cards
• Panic Attack Action Plan
• Affirmation Cards for Crisis Moments
• Emergency Safe Place Visualization
• Breathe With Me Guide
• Anxiety Journal Prompt Cards
• Daily Reflection Page
• Self-Soothing Ideas (sensory-based)
• Coping Skill Cards (print & cut)
• 5 Senses Mindfulness Sheet
• Challenge Your Thoughts Worksheet
• Positive Future Visualizing
• And more grounding + calming worksheets

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📥 How It Works:
1. Purchase the listing
2. Etsy will email you a download link instantly
3. Print at home or use on your tablet/phone
4. Start using the tools anytime, anywhere

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📌 Perfect For:
• Anxiety & panic relief
• Addiction recovery support
• Mental health toolkits
• Therapists & counselors
• Self-care journaling
• Gifts for loved ones in recovery

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📃 Details:
• Format: PDF (A4 + 8,5 x11)
• High resolution, ready to print or use digitally
• For personal use only (not for resale)

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❤️ Please Note:

This is a digital download only. No physical product will be shipped.


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Format: PDF | A4| Letter Size (8.5 x 11)
Delivery: Instant download – No physical item will be shipped