ADHD-Friendly Slow Cooker Meal Plan for Mums – 7-Day Family Dinner Planner PDF, Grocery List & Recipe Cards, Instant Download

Details

Struggle with meal planning as an ADHD mum?
This ADHD-Friendly 7-Day Slow Cooker Meal Plan is your go-to printable toolkit for low-stress, family-friendly dinners with minimal prep.

Designed for neurodivergent minds and busy families, this planner includes easy, dump-and-go meals, colorful visuals, a grocery checklist, and helpful ADHD-friendly tips to make cooking feel doable again.

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✅ WHAT’S INCLUDED (Instant Download):
• 🗓️ 7-Day Visual Meal Calendar (color-coded & ADHD-friendly)
• 🍲 7 Printable Daily Meal Cards with slow cooker recipes
• 🛒 Grocery List (organized by section for easy shopping)
• 🔁 Swap Sheet

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💡 WHY YOU’LL LOVE IT:
• ✅ Designed for ADHD mums and neurodivergent families
• ⏳ Low-prep, 6-ingredient slow cooker meals
• 👨‍👩‍👧‍👦 Perfect for busy families (serves 4)
• 🎨 Bright, easy-to-follow layout that reduces overwhelm
• 🖨️ Print at home or use digitally on tablet/iPad

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📌 INSTANT DOWNLOAD

No physical product. After purchase, you’ll get a PDF file ready to print or use digitally.

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💬 REVIEWS FROM BUSY MUMS:

⭐ “Finally a planner that makes sense for my ADHD brain!”
⭐ “The grocery list and meal cards are a lifesaver.”
⭐ “Simple. Colorful. Stress-free dinners.”

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📎 FILE DETAILS:
• PDF 2x
• Format: A4

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🧠 PRO TIP:

Print & laminate the meal cards, then stick the calendar to your fridge with a magnetic frame!